Breastfeeding has been one of the most beautiful yet challenging parts of my postpartum journey. Like many new moms, I struggled with low milk supply at first. I did a lot of research, spoke to lactation consultants, and tried different natural lactation remedies to support my breastfeeding goals. Here are the five things that truly helped me increase milk supply — including the game-changing Milky Max Lactation Latte from Chébona!
1. Non-Alcoholic Malt Beverage
I was skeptical at first, but when my pediatrician told me about non-alcoholic malt beverages working wonders for breast milk production, I decided to give it a try. The natural ingredients in malt, like barley, are thought to stimulate prolactin, the hormone that helps produce milk. After drinking one bottle a day for a week, I noticed a moderate increase in my milk supply.
How I Used It:
- I enjoyed a chilled bottle of non-alcoholic malt beverage in the afternoon. It gave me a quick energy boost and helped with hydration, which is crucial for milk production.
2. Blessed Thistle
When I started taking blessed thistle supplements, I noticed a positive change in my milk output. This herb is known for supporting lactation and is often recommended by lactation consultants for moms experiencing low supply. Combined with frequent nursing and staying hydrated, it made a real difference.
How I Used It:
- I took blessed thistle capsules daily.
- Sometimes, I drank blessed thistle tea to help me relax while supporting my breastfeeding journey.
3. Moringa
I’m a huge fan of moringa! This nutrient-dense superfood not only helped boost my milk supply, but it also gave me the energy I needed to get through those sleepless nights. Moringa is packed with iron, calcium, and vitamins that nourish both mom and baby.
How I Used It:
- I added a teaspoon of moringa powder to my morning smoothies.
- When I didn’t have time for smoothies, I took moringa capsules to ensure I was getting the benefits.
4. Fennel
Fennel seeds became my go-to for a gentle way to support breast milk production and improve digestion for both me and my baby. After incorporating fennel into my daily routine, I noticed a boost in my supply and fewer tummy troubles for my little one.
How I Used It:
- I brewed fennel tea and drank it twice a day.
- Sometimes, I chewed on fennel seeds after meals for a refreshing and effective way to support lactation.
5. Milky Max Lactation Latte
If you’re a busy mom looking for a convenient way to boost your milk supply, Milky Max Lactation Latte from Chébona is a must-try! This shelf-stable, ready-to-drink latte combines powerful milk-boosting herbs like moringa, ceylon cinnamon, and other galactagogues into one delicious beverage.
Why I Love It:
- No prep, no mess — just grab and drink!
- It supports breast milk production with natural, effective ingredients.
- It’s delicious and can be enjoyed hot or cold.
This lactation latte has made supporting my breastfeeding goals so much easier and tastier! Boosting my milk supply took some trial and error, but these five remedies truly made a difference in my breastfeeding journey. Whether you’re struggling with low milk supply or simply want to maintain a healthy flow, these natural lactation boosters can help.
If you’re looking for a convenient and effective solution, I highly recommend Milky Max Lactation Latte. It’s designed for busy moms who need quick, reliable support for breast milk production.
