Our Mission
Is to be a go to trusted resource for women entering motherhood by providing them with a blueprint for what a pre & postpartum, healthy lifestyle should look like. We foster community through tailored content, carefully crafted meals, products & services on how to take care of the new mother right from the start.
Our Purpose
Everything we prepare for you has been scientifically proven to reduce inflammation in the body, restore blood cells, improve circulation, and aid in digestion. When you are pregnant all of your organs are squeezed into a small crevice. After you give birth these same organs need time to recover. Our meal plan is designed to help you get back to optimal health in record time.
Our Pantry
1. Miso
Miso is a protein rich, fermented paste overflowing in vitamins K & E, minerals, and beneficial probiotics. It tips the scale in Amino Acids, Isoflavones, can support digestion, and boost the immune system. Miso is the perfect alkaline food full of gut friendly bacteria to help maintain a healthy PH balance after childbirth.
2. Sweet Potato
Sweet Potatoes are a versatile vegetable perfect for new mothers because they're packed with vitamins A, C, and B6, as well as fiber and potassium. These nutrients can help support postpartum recovery and provide energy for breastfeeding mothers.
3. Black Sesame Seeds
Black sesame seeds promote lactation, providing vital nutrients like calcium and iron, and support postpartum recovery. They are also plentiful in antioxidants and healthy fats and are beneficial for overall well-being during postpartum recovery.
4. Seaweed
Seaweed is essential in any good postpartum pantry. It is rich in essential nutrients like iodine, calcium, iron, and vitamin A and C, which support in postpartum recovery and overall health. Additionally, seaweed contains compounds like fucoidan, an anti-inflammatory with immune boosting properties.
5. Legumes
Legumes are high in protein, fiber, iron, folate, and other vitamins and minerals which support postpartum recovery and breastfeeding. They also help stabilize blood sugar levels while providing sustained energy, which can be beneficial during the postpartum period when energy levels may be lower.
6. Bone Broth
Bone broth is abundant in collagen, gelatin, and amino acids like glycine and proline. This liquid gold has the ability to support tissue repair, promote healthy skin, hair, and nails, and aid in healing after childbirth. Bone broth is also hydrating and easy to digest, making it a superior option for nourishing new mothers.
What We're Up To
